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hellia

SG Since 2018

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How I do relax when I'm feeling stressed🧖

Aug 17, 2021
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Hi dear SG community! I want to share with you what I do when I feel stressed✨


Sometimes I take a bath with fragrant soap 🧼 sometimes I start reading (did you know that reading reduces anxiety by 70%?😱 This was confirmed by research by scientists), but a walk, walking and long, is most effective for me🚶♀️

Do you know how it works? During physical activity, adrenaline and cortisol are burned (probably?) And the feeling of anxiety goes away. You can replace the walk with any other activity - if you cannot get out of the room (you are at work or other circumstances), you can just do physical exercises in the form of squats or push-ups and it will help!🙌

How do you relieve stress?🤔

@missy @rambo @eirenne💋💋💋

VIEW 18 of 18 COMMENTS
a01020201:
I play musical instruments to relieve stress or work out
Aug 29, 2021
yodenpo:
🥰🥰🥰
Aug 31, 2021

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