Does anyone else suffer from Anxiety? I have recently been having multiple episodes. That creep up from know where... or perhaps a thought or a song I hear or even a scent... I feel like my skin is crawling and in that moment I want to fix, create, destroy, and scream. I have tried to keep busy in those moments and keep my brain from creating something that isn't.. or magnifying something that is....the festering of images push me to a point of helplessness. I am a person who has to be in control of everything in my life. I know that is not possible.. but I'd like to think I can... I know the idea is to talk yourself down. Or have someone there to remind you that it's just a moment of overload. In my current world and life situations I am drowning in my thoughts, fears, tears, and some reality... I can't get above water, I'm treading as fast as I can, but the salt is burning my lungs.
