The breath is the bridge to the body. Focus on the space, however small, between two breaths. The moment when you aren't breathing at all, you are also not alive, not of existence. Realize.
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silver___:
If I do not exist, what is this thing that I have been calling existance? A dream? A halucination? Couldn't these things constitute a form of existance?
graveflower:
sure, on a shallow enough level. peel the layers of skin off an onion, one by one. eventually, you'll come to the true essence of the onion, right? try it.