So wow....gaining weight sucks. I'm about to put $700.00 on my credit right now and order a treadmill. Get my ass back into shape....a little bit anyways.
I have never in my life been a "thin girl" and nor do I strive for that anymore (even though I do catch myself day dreaming, more of fashion purposes than anything else).
But before I moved here I had lost from 60-70 pounds from my heaviest weight. I've been here for about three months and gained 20-25 of it back.
Which makes me sad.
So I'm thinking about doing a shake diet. Before Cathedra left she told me she had started something like that and that had been the only thing that had worked for her. Hopefully it'll do the same for me. I want to lose it rather quickly...just to all of my cute cloths fit again. I hate bringing things into the change room and leaving with nothing. My boobs done help in that department either though.
Anyways health kick here I come!
Any little bits of advice will help. Healthy recipes, ideas for quick lunchs. I'm a subway girl to the day I die which is better than McDonalds but if I can get something healthier that's even better.
Hope you are all well.
*huggs and kisses
Faye
I have never in my life been a "thin girl" and nor do I strive for that anymore (even though I do catch myself day dreaming, more of fashion purposes than anything else).
But before I moved here I had lost from 60-70 pounds from my heaviest weight. I've been here for about three months and gained 20-25 of it back.
Which makes me sad.
So I'm thinking about doing a shake diet. Before Cathedra left she told me she had started something like that and that had been the only thing that had worked for her. Hopefully it'll do the same for me. I want to lose it rather quickly...just to all of my cute cloths fit again. I hate bringing things into the change room and leaving with nothing. My boobs done help in that department either though.
Anyways health kick here I come!
Any little bits of advice will help. Healthy recipes, ideas for quick lunchs. I'm a subway girl to the day I die which is better than McDonalds but if I can get something healthier that's even better.
Hope you are all well.
*huggs and kisses
Faye
VIEW 19 of 19 COMMENTS
First of all do not try to do it fast! Most people just yoyo back and even come out with more weight than before - leading to the next diet and the next!
Stay away from light products! You body will not allow it to be betrayed. Light products add substitutes. The substitutes send the message of sugar or fat and then do not make good on the promise. Your body tends to better extract and store both when he gets the real thing!!!
Protein satifies hunger better than other types of food. If you eat more protein you will eat less in total