warmup:
100 fr, 100 br, 200 fr, 100 br, 200 fr, 100 br [800]
hard pull 2x [50 swim, 200 ralacuba drill] (right arm only, left arm only, catch up, both arms) [500]
10 x 50 underwater fly kick until first breath, then swim the rest of the 50 [500]
hard pull with paddles [500]
swimdown 100 easy
========
2400.
the guy helping me in the pool says if i do this the 4 days i go this week, i can try out the whole butterfly on sunday morning. dude!!
fly_er
100 fr, 100 br, 200 fr, 100 br, 200 fr, 100 br [800]
hard pull 2x [50 swim, 200 ralacuba drill] (right arm only, left arm only, catch up, both arms) [500]
10 x 50 underwater fly kick until first breath, then swim the rest of the 50 [500]
hard pull with paddles [500]
swimdown 100 easy
========
2400.
the guy helping me in the pool says if i do this the 4 days i go this week, i can try out the whole butterfly on sunday morning. dude!!
fly_er
VIEW 3 of 3 COMMENTS
yes, i am. really. do i look good enough to put up R-rated pics? showing skin here is sooooo liberating. whaddya think?
i had fun with the apostrophe thread for a while--until it disintegrated into a full-blown grammar battle. i was going to also bring up "that" vs. "which" but thought better of it.
hi right back at ya, chicklet. thanks for visiting. stop by again.
[Edited on Nov 03, 2003 9:57AM]
in fall
i think i am the loser