warmup:
100 fr, 100 br, 200 fr, 100 br, 200 fr, 100 br [800]
hard pull 2x [50 swim, 200 ralacuba drill] (right arm only, left arm only, catch up, both arms) [500]
10 x 50 underwater fly kick until first breath, then swim the rest of the 50 [500]
hard pull with paddles [500]
swimdown 100 easy
========
2400.
the guy helping me in...
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100 fr, 100 br, 200 fr, 100 br, 200 fr, 100 br [800]
hard pull 2x [50 swim, 200 ralacuba drill] (right arm only, left arm only, catch up, both arms) [500]
10 x 50 underwater fly kick until first breath, then swim the rest of the 50 [500]
hard pull with paddles [500]
swimdown 100 easy
========
2400.
the guy helping me in...
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VIEW 3 of 3 COMMENTS
ok.
SG-wide invite, for those in the area (or adventuresome souls not in the area). ladykier and i are planning to go to atlantic city on wednesday (my 32nd bday...egad) and i am extending the invite to any SGers interested. i already posted this in SGNY, but thought i'd catch a few more eyes putting it here.
SG-wide invite, for those in the area (or adventuresome souls not in the area). ladykier and i are planning to go to atlantic city on wednesday (my 32nd bday...egad) and i am extending the invite to any SGers interested. i already posted this in SGNY, but thought i'd catch a few more eyes putting it here.
VIEW 4 of 4 COMMENTS
mikael:
"...NOW I'M ONLY THIRTY-TWO
AND ALL I WANNA DO
IS BOOGALOOO.. HEY!..."
name that song! And who wrote it for whom? It's got a good descending bassline in the hook.
AND ALL I WANNA DO
IS BOOGALOOO.. HEY!..."
name that song! And who wrote it for whom? It's got a good descending bassline in the hook.
volkov:
*counts pennies*
rats! well you and the crazy kids have fun doubling down and throwing the dice.
rats! well you and the crazy kids have fun doubling down and throwing the dice.
1. just heard on the tv that cleavage is "in" this season. wahoo!
2. yesterday i learned that i can apparently successfully pull off the schoolgirl outfit i didn't think it was possible, and yesterday was the first time i had the balls to try it. now i'm craving more short skirts and knee socks.
3. please no goonball jokes about me having balls and...
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2. yesterday i learned that i can apparently successfully pull off the schoolgirl outfit i didn't think it was possible, and yesterday was the first time i had the balls to try it. now i'm craving more short skirts and knee socks.
3. please no goonball jokes about me having balls and...
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VIEW 6 of 6 COMMENTS
saruman:
This wasn't my fridge, this was when I was in high school (Junior High in american context) and my parents had a fridge in the basement. When the compressor died, it sort of spent a year or two with a few bits of left over food. But it did pue pretty bad.
girlblue:
i highly reccommend the maya gold chocolate. to die for. 
hahahahaha i'm a fucking cabaret junkie, this will be my fifth time in the past, what, 2 months? i can't get enough of seeing my girlsie be the lead. and my companion for this afternoon's show will be that delicious boy who i met through her last weekend. we're definitely going to be friends, and other things are to be determined. but if webcam fun...
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VIEW 3 of 3 COMMENTS
poetik:
A doctorate, you say? 
Keep up the 'good' work!
Keep up the 'good' work!
volkov:
so...did you save the dissertation? you can't get the PHD without submitting it you know.
if i remember to buy halloween candy for the kiddies, who wants the leftovers?
i only got as far as the skirt and the knee-high socks... should i put on a tight sweater and pigtails and pretend i'm in a costume? sigh. yeah, i'm not going out tonight.
los_er
i only got as far as the skirt and the knee-high socks... should i put on a tight sweater and pigtails and pretend i'm in a costume? sigh. yeah, i'm not going out tonight.
los_er
VIEW 6 of 6 COMMENTS
genshi:
I was supposed to go to some massive Hollywood Hills party off of Laurel Canyon that happens every year and apparently climaxes (literally) with a massive orgy... something I have never done and have always wanted to see, but alas, I'm just not in the mood to mingle with people this year, so I am staying at home alone watching TV and working on music.
Hi!
Hi!
volkov:
hey you. stop yer foolish swoonin'! I aint in the unifiorm yet.
home from work at 1230....have to be back at work at 7am...fun halloween lemme tell you. Noch is being a super brat, total nuisance cause we won't let him out. he's a black cat and it's halloween....someone stole and then killed my sister's black cat a few years back.
well...gonna try to sleep..
the camo swimcap is cute....but I don't unnerstand how useful it would be.
*hugs*
v
home from work at 1230....have to be back at work at 7am...fun halloween lemme tell you. Noch is being a super brat, total nuisance cause we won't let him out. he's a black cat and it's halloween....someone stole and then killed my sister's black cat a few years back.
well...gonna try to sleep..
the camo swimcap is cute....but I don't unnerstand how useful it would be.
*hugs*
v
good morning
i'm having mood swings
please be gentle
i'm having mood swings
please be gentle
VIEW 8 of 8 COMMENTS
pokes:
Hey babe, I've been drained(go fig)and been sick and trying to power nap it off for Halloween....which is today, sweet! I actually ditched you know who and am off to the island for a night of binge drinking and couch surfing. Still have to improvise a costume for tonight. I just keep telling myself..I won't fall back on the pimp costume, I won't fall back on the pimp costume but it's starting to look like another year in those oh so funky heels. Webcam's on the to do's but I might be going to Cuba as early as next Monday if I get this hookup. I can't lie, my fingers are crossed Have a killer night. (A: No I don't always but am making a practice of it) Find some mokey love kiddo 
I actually ditched you know who and am off to the island for a night of binge drinking and couch surfing. Still have to improvise a costume for tonight. I just keep telling myself..I won't fall back on the pimp costume, I won't fall back on the pimp costume but it's starting to look like another year in those oh so funky heels. Webcam's on the to do's but I might be going to Cuba as early as next Monday if I get this hookup. I can't lie, my fingers are crossed Have a killer night. (A: No I don't always but am making a practice of it) Find some mokey love kiddo
pokes:
I guess the length of time you've been an SG member is inversely proportionate to the # of stupid little charcters you use 
the main point of today sounds something like this: "oh well." with a big sigh after it.
ok, maybe a medium sized sigh.
off to the pool, through the pouring rain to get there. much water this a.m. back in a few hours.
edit: 9:35am (east coast time): boo-ya, i did 2500m this morning. i've been swimming approx 5 mornings a week since july 1,...
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ok, maybe a medium sized sigh.
off to the pool, through the pouring rain to get there. much water this a.m. back in a few hours.
edit: 9:35am (east coast time): boo-ya, i did 2500m this morning. i've been swimming approx 5 mornings a week since july 1,...
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VIEW 6 of 6 COMMENTS
saruman:
Oh. You lose some and you win some. Maybe the next one will work out better.
Congrats on the swimming. The cold and the rain have killed my cycle commuting, I need to get back into it. My return to deskbound jobs mean that I've started inflating again. I promise that just as soon as the rain let up, I'll get myself some decent winter shoes, gloves and knobby tires and start cycling to work again ;-).
I've not had any halloween plans in over a decade although I think that the schoolgirl concept could look very good... 
Congrats on the swimming. The cold and the rain have killed my cycle commuting, I need to get back into it. My return to deskbound jobs mean that I've started inflating again. I promise that just as soon as the rain let up, I'll get myself some decent winter shoes, gloves and knobby tires and start cycling to work again ;-).
I've not had any halloween plans in over a decade although I think that the schoolgirl concept could look very good...
wraith7000:
boo for no school girl..you know I loves me some dirty school girl lovin'
with piggy tails
with piggy tails
'scent of a woman' just got here from netflix. maybe i'll watch that tonight.
dare i eat a can of baked beans? you bet.
dare i eat a can of baked beans? you bet.
VIEW 7 of 7 COMMENTS
saruman:
Baked beans? Yuck! I'm much rather eat fish. ;-)
eeeoooeeeoooeee:
OOOOOHHH.
I get it now. I post on several boards and have used the name DamienTheRiot in the past so you totally blew my mind what with your rectal bleeding references.
I get it now. I post on several boards and have used the name DamienTheRiot in the past so you totally blew my mind what with your rectal bleeding references.
met that boy last night. ladykier and he and i met at a diner for dinner, and i was nervous as all getout, and after ladykier went back to work, we stayed there and talked for another 3 hours. we had smart arguments about stuff we both feel deeply about, and then he walked me to the subway.
was nice.
gonna do it again, too!
was nice.
gonna do it again, too!
VIEW 6 of 6 COMMENTS
neodrunk:
So get to the good stuff... did you get a piece or what???
whoozywhatzy:
what a friggin night....can't wait to tell you about the firehouse.
good morning SG
not sure i've ever seen my apartment this messy. and for those of you that have been here, that's saying a lot. eww.
so today, nag me, make sure i get it cleaned up. especially make sure the trash has gone out.
but by er law, i don't have to start before noon. no worries, you kids aren't even up yet until...
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not sure i've ever seen my apartment this messy. and for those of you that have been here, that's saying a lot. eww.
so today, nag me, make sure i get it cleaned up. especially make sure the trash has gone out.
but by er law, i don't have to start before noon. no worries, you kids aren't even up yet until...
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VIEW 5 of 5 COMMENTS
volkov:
hey sleepy bee. got your message while I was at work.
now I'm the sleepy innian. but this innian can't sing.
now I'm the sleepy innian. but this innian can't sing.
gastax:
as a recently-reformed sloppy home-maker, I say bravo
to 420 or to nap, that is the question. i must say... les has been instrumental in my decision.
les:
now who's the hippy, hippy?
unnecessaryz:
Why can't you do both, dirty hippie? I'm at somebody else's house right now, but are we still on for next Wed.?
ok, enough sibling bitchery. 'tis thursday. swam 2350m, then went to the little grocery store downstairs to buy some brazil nuts for breakfast (mmm). the store smelled like a little old lady with really bad breath had thrown up all through the store. yes, it's a gross image, just be happy you only have to read about it, and not smell it.
finally finished apocalypse...
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finally finished apocalypse...
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VIEW 6 of 6 COMMENTS
eeeoooeeeoooeee:
Who is this?
poetik:
Never saw Apocalypse Now, but I did see the Lion King though. I liked it. Didn't fall in love with it and all that, but I definetely enjoyed it. DOn't remember Monkeys though, but I haven't seen it in years. How did you like Sling Blade? Coz that's one movie I thought was good!
I liked it. Didn't fall in love with it and all that, but I definetely enjoyed it. DOn't remember Monkeys though, but I haven't seen it in years. How did you like Sling Blade? Coz that's one movie I thought was good!
yes, i am. really. do i look good enough to put up R-rated pics? showing skin here is sooooo liberating. whaddya think?
i had fun with the apostrophe thread for a while--until it disintegrated into a full-blown grammar battle. i was going to also bring up "that" vs. "which" but thought better of it.
hi right back at ya, chicklet. thanks for visiting. stop by again.
[Edited on Nov 03, 2003 9:57AM]
in fall
i think i am the loser