Valentines was awesome! Definitely did not follow my high protein diet though! I had mimosa's and buttermilk biscuits for breakfast. A couple Irish car bombs for lunch and topped it off with chocolate covered strawberries for dinner. Was a damned good day. 
Random:
favorite fruits and their health benefits:
Fresh: Cherries and Apricots/Slows the aging process
Juice: Prune/Slows the aging process
Fresh squeezed in hot water: Lemon/Clears complexion and smoothes skin
Juice w/Perrier: Pineapple/Strengthens bones and anti-inflammatory
Dried: Mango/Aids digestion
Spread on toast: Avocado/Smoothes skin
On a sandwich: Tomato/Protects the heart
Dipped in chocolate: Strawberries/Protects the heart
Pie: Apple/Improves lung capacity
Bread: Banana/Strengthens bones
Random:
favorite fruits and their health benefits:
Fresh: Cherries and Apricots/Slows the aging process
Juice: Prune/Slows the aging process
Fresh squeezed in hot water: Lemon/Clears complexion and smoothes skin
Juice w/Perrier: Pineapple/Strengthens bones and anti-inflammatory
Dried: Mango/Aids digestion
Spread on toast: Avocado/Smoothes skin
On a sandwich: Tomato/Protects the heart
Dipped in chocolate: Strawberries/Protects the heart
Pie: Apple/Improves lung capacity
Bread: Banana/Strengthens bones
Thanks for the info. I'm still more of the "food, yum, eat it" type mode, but still . . . knowing is always good.