Today is day 31 of P90X and I am loving it!! It is seriously hard and intense but that is what I love about. I started on the LEAN regime to get started and I am now switching over to the CLASSIC regime which has more weights and a little less Cardio. I am also sticking to the Fat Shredder high protein diet.
What I have accomplished in 30 days:
I feel so much better. I am starting to remember what it feels like to be fit. My muscles are all loosened up and I have a lot better core strength than I have in a while.
I Lost 5 pounds, 1% body fat and anywhere from 1/2 -2 inches from each of my measurements. Not a bad start!
No more Kankles!!!!
HaHa LOL. I didn't realize this was an issue until I had this realization last night as I was sitting on the couch. I stretched one leg forward and was rotating my ankle when I noticed I could see and feel all the muscles in my ankle. Pretty fucking cool.
I can now lower myself from plank slowly to the ground without just falling to the ground and I can do upward dog without my knees on the floor. LMAO! YOGA, it's a love hate relationship.
I am still modifying several of the moves but have gotten better at all of them. No doubt that I will doing all exercises full force by the time the 90 days is up.
I suddenly feel too vain so will leave you all with that. Have a great day!!!
What I have accomplished in 30 days:
I feel so much better. I am starting to remember what it feels like to be fit. My muscles are all loosened up and I have a lot better core strength than I have in a while.
I Lost 5 pounds, 1% body fat and anywhere from 1/2 -2 inches from each of my measurements. Not a bad start!
No more Kankles!!!!
HaHa LOL. I didn't realize this was an issue until I had this realization last night as I was sitting on the couch. I stretched one leg forward and was rotating my ankle when I noticed I could see and feel all the muscles in my ankle. Pretty fucking cool.
I can now lower myself from plank slowly to the ground without just falling to the ground and I can do upward dog without my knees on the floor. LMAO! YOGA, it's a love hate relationship.
I am still modifying several of the moves but have gotten better at all of them. No doubt that I will doing all exercises full force by the time the 90 days is up.
I suddenly feel too vain so will leave you all with that. Have a great day!!!
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I was on my third glass of wine when the taboo shit started!