Starting point, where I am at today:
Flexibility
finger tips 4 inches from floor
splits - lets just say, not there yet :-)
Conditioning
1 min. jumping jacks
100 sit-ups (no decline)
5 push-ups (from Knees)
40 squats (no jump)
Flexibility
finger tips 4 inches from floor
splits - lets just say, not there yet :-)
Conditioning
1 min. jumping jacks
100 sit-ups (no decline)
5 push-ups (from Knees)
40 squats (no jump)