emma1

Starting point, where I am at today:

Flexibility
finger tips 4 inches from floor
splits - lets just say, not there yet :-)

Conditioning
1 min. jumping jacks
100 sit-ups (no decline)
5 push-ups (from Knees)
40 squats (no jump)

My Goal:

Flexibility - Palms to Floor
- Splits both directions

Conditioning - 5 Min. jumping Jacks
- 100 sit-ups on decline
- 100 push ups
- 100 full squat jumps (knees to chest)

I have decided it is time to stop being lazy. This year I want to get back into shape and start training again.

I have determined that it is one thing to take an occasional day or two, do nothing and eat whatever I want. It is another thing all together to let that turn into a lifestyle, because nothing good comes of it. I...
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I am sooo glad it is Friday!

Okay, not bored anymore. After two years, finally figuring out how to use this site and update my info.

Is bored.

I'm not in very often, so leave a message and I'll get back to you.