I really enjoyed this one, sometimes it just feels right to get back to basics! I'm thinking about maybe starting a daily routine for a while where I listen to this guided meditation on twitch and let others tune in and meditate with me if they wanted. Seems kinda counter to meditation but sometimes having someone to do something with, even if it's just a twitch stream helps a practice get started.
From the Waking Up app. Click on the link to listen now.
https://dynamic.wakingup.com/course/CC60AC?source=content%20share&share_id=881E8659