doss

So it's official, I'm outta here in two weeks and I'm on my way back home to the states just in time for the holiday's.

Again not much to talk about out here besides work and working out. Sadly enough though I forgot my paper that has my routine on it and I can't remember it off the top of my head so I don't have anything new for you guys in the ways of working out. I guess for those of you who already go to the gym a small tidbit of advice would be for biceps in particular and any workout in general. A 2:1:2 scheme for execution is good, so 2 seconds positive contraction, 1 second hold, and 2 seconds negative contraction. For bicep curls this works particularly well for strength conditioning if you hold your contraction at a 90 degree angle instead of coming all the way up.

Other than that I don't have much else going on at the moment, hopefully when I get back home I'll have more to write about. Something to look forward to though is that I'm drawing up my back piece currently so maybe I'll post pictures of the stages of drawing once I get back.

Anyways that's all I got for now. I'm out peeps.

Lates.