Working out is good for me. I am soooo weak but getting better. I am up to 25 pounds on the military press(arms and shoulders), 50 pounds on the oblique ab machine, and 60 pounds on the crunch machine. I jogged again today on the treadmill without getting a stitch in my side. 
I may not be be buff but refuse to be a weakling!
I may not be be buff but refuse to be a weakling!
Your Waaay More buffed Than I am
I'm Built Like Golum
Look Like em too
I'm finally starting my pilates bodyband program...it's very strange to exercise for 45 minutes with a giant rubber band.