Tonight I worked out with my personal trainer. He had me work on my back (with a couple of ab exercises - I almost always do at least 1 ab movement), which was good since I haven't worked it in a while.
Followed that up with 15 minutes on the step machine (stair master). I hate them, but my PT wants me to do at least 5 minutes on the step machine after every workout. Sometimes I'm an overachiever 😮!
After a protein smoothie (Chia Banana Max from Tropical Smoothie -- no sugar added), I did 15 rounds of cardio boxing. I decided to move up from Beginner, which I can almost do without missing a punch (last time I missed 2), to Semi-Pro (Intermediate). I think I tried it once a long time ago. I sucked, but I'll get better. I also put on the 16 oz. gloves instead of the 12 oz. gloves. And HOLY SHIT! My shoulders are exhausted and hurting! Especially the right one. FUCK! Good thing I don't bowl until Friday.
I also noticed that the 16 oz. gloves have an inspirational phrase where the fingers curl into the palm:
GREATNESS IS WITHIN
Here's the cardio boxing part of the workout...
Stay strong! Always remember that GREATNESS IS WITHIN you! There is something great inside each of us!
Stay Tuned...
DeadGuitarist
