It was leg day again, which is my favorite day! I love going heavy on the leg press machine, hack squat machine and regular squats. I know I'm weird. Most people hate leg days and love chest days.
My legs/lower body is definitely my strongest body part. Last leg press machine set was 12 45# plates plus the platform (108#)... 648# 10 reps. Pretty sure that's a PR. Here's a photo and a video my personal trainer took...
Here's the rest of the workout. The leg extensions were one leg at a time. That's why there are 6 sets.
And the boxing part of the workout:
I'm pooped!
Stay Tuned...
DeadGuitarist
VIEW 5 of 5 COMMENTS
nebula:
Like a boss! Leg day is the best, I don't get why people complain. Upper body bores me (need to work on that lol)
deadguitarist:
Thanks @nebula. I don't understand why so many people hate leg day either.