coteroger

Here's what I learned after my first week back at the gym. First off, I got a decent baseline of what amount of weight I can lift. Second, and more importantly I found my stability muscles in my left shoulder are weaker than my right and I'm unable to push the same load for the same reps. It's also making my form messy the deeper...
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I'm not happy with the way my body looks, I feel weak and unhealthy. So let's see if I can develop better habits and get my butt in shape

I'm trying to decide where I want to go on vacation next year after I get home from this deployment in Iraq. I'll consider all suggestions but I think my top three destinations right now are Indonesia, Brazil, or some place Mediterranean. Petra, Jordan is also on my bucket list so 🤷🏼♂️

The last time I went to Ricketts Glen, it was during a long stretch of hot dry weather so the falls didn't have much water in them. It left me unsatisfied. So when we had a week with a lot of rain I decided to go back, and it was awesome.

When I joined SG the first time back 2014, @jessicalou was one of my favorite SGs. Of course, look how beautiful she is. But now 8 years later it doesn't even look like she aged, I mean, she's only gotten more beautiful! Anyone else notice? Tell me I'm wrong; you can't.

Dec 2014

This year