Weight: 335.2 (-5.2 since Day 0)
Fasting Blood Sugar: 199 (-82 since Day 0)
Meal 1: Fritata w/ chicken, broccoli, & cabbage
Meal 2: Chicken with sundried tomato & spinach (the last of that, thank goodness)
Meal 3: Ground beef w/onions
Meal 4: 2 brined pork chops
Beverages & Snacks: Hot tea, Iced tea, Kombucha; green grapes, salted baby carrots, fruit smoothie (banana, frozen peach,...
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Weight: 336.6 (-3.8 from Day 0)
Fasting Blood Sugar: 191 (-90 from Day 0)
Meal 1: That chicken/sun-dried tomato thing
Meal 2: Lucky's tuna salad, roasted veggies, fruit medley
Meal 3: N/a
Beverages/snacks: Kombucha, Iced tea, Coffee, Water; green grapes
Notes from Day 4
1) When stressing about what promises to be a difficult day, go to a grocery store that labels the food in...
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Weight: 339.8 (-0.6 from Day 0); Fasting Blood Sugar 196 (-85 from Day 0)
Meal 1: Leftover ground beef and cabbage, with black olives & red wine vinegar. If I had had a potato, I could have boiled & mashed it and made a sort of cottage pie. Something for next week, maybe?
Meal 2: Chicken noodle soup, minus the noodles (at Noodles & Co)...
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Weight: 341.2 (+0.8 from Day 0)
Fasting Blood Sugar: 216 (-65 from Day 0)
Meal 1: Vegetable soup
Meal 2: Chicken/sun-dried tomato and salad
Meal 3: Deconstructed pizza and salad
Meal 4: chicken & broccoli w/ lots of hot sauce (trying to mimic Gen Tso, since that's my go to sick food)
Beverages/snacks: 2 cup hot tea, cashews, strawberries, water
Notes from Day 2
1)...
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Weight: 341.6 (+1.2 from Day 0)
Fasting Blood Sugar: 324 (+43 from Day 0) (I blame the garlic knots)
Meal 1: Frittata with chicken, broccoli & cabbage
Meal 2: Sauteed chicken with sun-dried tomatoes over spinach
Meal 3: Vegetable soup & salad with cold chicken
Snacks (2): Roasted, salted cashews; 3 cups of coffee
Notes from Day 1
1) "Hangry" really is a thing, not...
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[reposted from my blog]
On Tuesday, February 10, I will undertake my second attempt at a Whole30.
So, one of the least friendly members of the cast has been downright playful with me for the last few performances. She came up to me this afternoon and asked if my beard was real or makeup. When I told her it was real, she scuffed my cheeks with her palms. I feel as though I've just witnessed a double rainbow.
What makes it weirder...
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