Weight: 334.4 (-6 from Day 0)
Fasting Blood Sugar: 135 (normal range)

Meal 1: Leftover back ribs, an apple
Meal 2: Baked chicken w/ portabella mushroom, mashed cauliflower
Beverages/snacks: Coffee, water, GoodBelly probiotic

Notes from Day 11

Nothing really to say, today. I miss a lot of foods, but I expect to continue to eat like this even after Day 30. Of course...
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Weight: 334.2 (-6.2 from Day 0)
Fasting Blood Sugar: 134 (Normal range. Now that I am back in normal range, I am going to stop tracking the difference in my FBS from Day 0. I will note, however, whether ot not my FBS is within normal range.)

Meal 1: Fritata (last serving!)
Meal 2: Baked chicken & mushroom, mashed cauliflower
Beverages/snacks: Coffee, iced...
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Weight: 333.4 (-7 from Day 0)
Fasting Blood Sugar: 132 (-149 from Day 0)

Meal 1: Fritata and an apple
Meal 2: Leftover sauteed pork
Meal 3: Chicken soup (without the noodles) from Noodles & Co.
Beverages/Snacks: Coffee, water, iced tea; Mashed banana with cocoa & spices, roasted radishes w/ garlic

Notes from Day 9

1) I wanted to cheat so badly tonight. My house...
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Weight: 334.8 (-5.6 from Day 0)
Fasting Blood Sugar: 138 (-143 from Day 0)

Meal 1: Fritata w/chicken and cabbage (yes, still) & an apple
Meal 2: Vegetable soup
Meal 3: Sauteed pork
Beverages/snacks: Water, coffee, tea; 2 mashed bananas with cocoa

Notes from Day 8

1) For the first time in I don't know how long, my blood sugar was...
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Weight: 339.0 (-1.4 from Day 0)
Fasting Blood Sugar: 217 (-64 from Day 0)

Meal 1: Fritata w/ chicken & broccoli; apple
Meal 2: Vegetable soup with added sauteed ground beef & onions
Beverages/snacks: Coffee, iced tea

Notes from Day 7

1) Yep, I went back to Day 3, weight-wise and Day 2, blood sugar wise, all without eating a single piece of candy...
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Weight: 335.8 (-4.6 from Day 0)
Fasting Blood Sugar: 192 (-89 from Day 0)

Look, let's be frank. I ate a lot of food today and most of it didn't correspond to any meals. I had a pork chop, an apple, a cup of coffee, a big thing of mixed fruit, a package of baby carrots, a lot of iced tea...
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Weight: 335.2 (-5.2 since Day 0)
Fasting Blood Sugar: 199 (-82 since Day 0)

Meal 1: Fritata w/ chicken, broccoli, & cabbage
Meal 2: Chicken with sundried tomato & spinach (the last of that, thank goodness)
Meal 3: Ground beef w/onions
Meal 4: 2 brined pork chops
Beverages & Snacks: Hot tea, Iced tea, Kombucha; green grapes, salted baby carrots, fruit smoothie (banana, frozen peach...
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Weight: 336.6 (-3.8 from Day 0)
Fasting Blood Sugar: 191 (-90 from Day 0)

Meal 1: That chicken/sun-dried tomato thing
Meal 2: Lucky's tuna salad, roasted veggies, fruit medley
Meal 3: N/a
Beverages/snacks: Kombucha, Iced tea, Coffee, Water; green grapes

Notes from Day 4

1) When stressing about what promises to be a difficult day, go to a grocery...
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Weight: 339.8 (-0.6 from Day 0); Fasting Blood Sugar 196 (-85 from Day 0)

Meal 1: Leftover ground beef and cabbage, with black olives & red wine vinegar. If I had had a potato, I could have boiled & mashed it and made a sort of cottage pie. Something for next week, maybe?
Meal 2: Chicken noodle soup, minus the noodles (at Noodles & Co)
Meal...
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Weight: 341.2 (+0.8 from Day 0)
Fasting Blood Sugar: 216 (-65 from Day 0)

Meal 1: Vegetable soup
Meal 2: Chicken/sun-dried tomato and salad
Meal 3: Deconstructed pizza and salad
Meal 4: chicken & broccoli w/ lots of hot sauce (trying to mimic Gen Tso, since that's my go to sick food)
Beverages/snacks: 2 cup hot tea, cashews, strawberries, water

Notes...
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