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chrstphrgould

Member Since 2012

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Whole30, Day 4

Feb 13, 2015
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Weight: 336.6 (-3.8 from Day 0)
Fasting Blood Sugar: 191 (-90 from Day 0)

Meal 1: That chicken/sun-dried tomato thing
Meal 2: Lucky's tuna salad, roasted veggies, fruit medley
Meal 3: N/a
Beverages/snacks: Kombucha, Iced tea, Coffee, Water; green grapes

Notes from Day 4

1) When stressing about what promises to be a difficult day, go to a grocery store that labels the food in the deli section, and treat yourself to something someone else made.

2) Fruit makes an great movie watching snack alternative to all the crap I usually eat while watching movies.

3) I'm actually looking forward to shopping day, tomorrow.

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