Day 268 of daily DDP-Yoga and first time in 30 years I weigh under 160 lbs , just after noon local time and I am 157 lbs Holy Fuck

7
VIEW 6 of 6 COMMENTS
user0114221034:
Nice work! I do yoga every morning :), what does DDP stand for?
chef_me:
@annajune  Dallas Diamond Page ex wrestler mixed his rehab from broken back with yoga to create DDP-Yoga ( you engage your muscles as much as you can to raise your heart rate while  doing yoga poses ) , there are 3 , 5 & 10 second count push ups added to the mix so it is a great workout. I am turning 57 in November and I am in the best shape of my life (other then all the arthritis that is). Still try to do a little chill yoga when I can , love yoga with Adriene , she has some great relaxing videos on YouTube but DDP-Y is now my go to.

More Blogs

  • 1

    Friend Zone

    Well it has been almost a year since we stopped being Lovers, you s…
  • 1

    RIP Tommy Ramone

    Last original member of the Ramones , shitty ! They where the sound…
  • 1

    still here for you my friend

    It was great finally getting to meet up with you after months of sc…
  • 0

    still here for you my friend

    It was great finally getting to meet up with you after months of sc…
  • 0

    still here for you my friend

    It was great finally getting to meet up with you after months of sc…
  • 0

    Happy Canada Day all

    good times rocking it out in the kitchen !
  • 1

    Dark Rum

    up at 4 am , worked 12 hrs and now the dark rum is starting to talk…
  • 0

    I get it

    Well we still text everyday and I look forward to hearing from you …
  • 0

    Still on your hook

    5 am call for help after you fell down your stairs and did not know…
  • 0

    Thinking of you still

    I was very happy to go meet you for drinks and the game but it is v…