chef_me

@annajune  Dallas Diamond Page ex wrestler mixed his rehab from broken back with yoga to create DDP-Yoga ( you engage your muscles as much as you can to raise your heart rate while  doing yoga poses ) , there are 3 , 5 & 10 second count push ups added to the mix so it is a great workout. I am turning 57 in November and I am in the best shape of my life (other then all the arthritis that is). Still try to do a little chill yoga when I can , love yoga with Adriene , she has some great relaxing videos on YouTube but DDP-Y is now my go to.