I've never done a full phase of kettlebell training so I figured I'd run a program for the next 6 weeks and see how that affects my body...in the years of training ive done I've A) never really worked with kettlebells besides the occasional "swings" for conditioning and never consistently and B) never focused on getting stronger on things like cleans and snatches. So,let's see
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So these will be my strength focused workouts for next few weeks. I was boxing a couple times a week andnim considering go back on my off days from lifting but also its expensive and drains my energy from doing other things so im not sure if im gonna take a break and focus on lofting for the time being but either way,heres what ill...
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1) Get the body I've always wanted. I've never really dialed in my nutrition and truly focused on getting the aesthetic I wanted and I really want to focus and get leaner this year. I struggle with program hopping with my workouts as well, when I try and focus on getting lean I end up giving up with the mentality of "being strong is cooler...
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Every book I read in 2024 and a rating under each,the little circles representing half stars

1) Sic-Henry Rollins
***
2)all the pretty horses-cormac McCarthy
***
3)a man without a country- Kurt vonnegut
*****
4)panther gap- James A. McLaughlin
****
5)leave the world behind- Rumaan Alam
*****
6)a hundred billion ghosts- D.M. Sinclair
***
7)doors of perception- aldous huxley
**°
8) the book-alan watts
****...
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