I've had a fucking relapse and am back in that horrible pit. I can't drag myself out of it and i feel like i did 2 months ago. My best friend yelled at me the on Saturday night because i stopped trying again. i'm taking everything personally and the wonderful joys of paranoia are raising its ugly head....again. I'm too tired to think rationally.
I thought this part was over. I just want to feel better again and i want this to stop. I'm doing all the things i should be doing to make it better but it's just not working in my head.
I'm fucking tired.
I thought this part was over. I just want to feel better again and i want this to stop. I'm doing all the things i should be doing to make it better but it's just not working in my head.
I'm fucking tired.
Hun, I'm sorry to hear that.
Do you have any activity that no matter what, will at least lift your mood if you do it?
I find that if I am feeling really crappy, I go shopping. And I keep all of the receipts so that I can return any regrettable purchases once the mood lifts. It's just the activity of shopping which is somehow soothing. I'm just using that as an example...but anything that might make you feel better