annalee

I feel like I was a bit extreme in my last journal, having realised that despite my momentary crisis of emotions, life goes on. Everything else is still there, the "good" and the "bad". It definitely helps in those moments of panic to read of similar situations, to feel kindness, reassurance and take some good advice. I thank you for taking the time and effort to write to me. However, I suppose that ultimately we need to try to find a way out of these cycles of panic, stress, anxiety, worry, anger, probably also jobs, excitement, happiness and all those perceived "positive" emotions that we get swept up in all the same. So we can see a bit more clearly. A great challenge indeed x