Determined to keep up the running this Winter, too much work to catch up in the Spring.
If I can maintain my 10 miles 5 days a week I'll be more than happy. I just hate the cold, especially my hands, they refuse to warm up until I get to about 1.5 miles. I guess the circulation all goes to my legs until I get them moving smoothly. Just bought a used SoloFlex so I can get a better upper body workout. The other one had allot of good stuff for the legs and shoulders, but it had no good pec movements like the SF.
The vineyard, orchard, and gardens are pretty much done for the year, should have some good Chardanay in about 2 years. The Merlots did well, but red wine does not like me, flows freely thru, so to speak. Have allot of pruning this Winter, with all the rain and hot sun this Summer, everything went wild. Hopping this is a mild Winter so I can live outside in the sunlight.
Anybody hear any new music lately, All I can find is the SOS. Alabama Shakes is pretty good, but I've worn them pretty thin this Summer. I guess most of their touring has been in Europe, maybe get to see them in Atlanta or Asheville this Winter. Its old school Mussel Shoals but they sound fresh. Digging out some of my Kate Bush CDs. Those are great for long drives in the night. I used to like to play "Runnin' Up That Hill" when was, see if it still works. Met Darrell Scott and Ross Allen backstage at a local park concert. Grilled them some Angus burgers and garden burgers after their performances.
Hoping yo'all had a great Summer and that the Winter treats you well. Don't forget to register and vote, this one is important, we can't go back.
i
If I can maintain my 10 miles 5 days a week I'll be more than happy. I just hate the cold, especially my hands, they refuse to warm up until I get to about 1.5 miles. I guess the circulation all goes to my legs until I get them moving smoothly. Just bought a used SoloFlex so I can get a better upper body workout. The other one had allot of good stuff for the legs and shoulders, but it had no good pec movements like the SF.
The vineyard, orchard, and gardens are pretty much done for the year, should have some good Chardanay in about 2 years. The Merlots did well, but red wine does not like me, flows freely thru, so to speak. Have allot of pruning this Winter, with all the rain and hot sun this Summer, everything went wild. Hopping this is a mild Winter so I can live outside in the sunlight.
Anybody hear any new music lately, All I can find is the SOS. Alabama Shakes is pretty good, but I've worn them pretty thin this Summer. I guess most of their touring has been in Europe, maybe get to see them in Atlanta or Asheville this Winter. Its old school Mussel Shoals but they sound fresh. Digging out some of my Kate Bush CDs. Those are great for long drives in the night. I used to like to play "Runnin' Up That Hill" when was, see if it still works. Met Darrell Scott and Ross Allen backstage at a local park concert. Grilled them some Angus burgers and garden burgers after their performances.
Hoping yo'all had a great Summer and that the Winter treats you well. Don't forget to register and vote, this one is important, we can't go back.
i
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Xoxoxoxo