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alfaduetto

Greeneville, Tennessee, USA

Member Since 2004

Followers 1997 Following 2417

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Friday Apr 03, 2009

Apr 3, 2009
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Got cold again, back to Michelin man running. Figured out a schedule to workout twice at home and run once everyday, workout once before work, once after work, and run at night. Probably take Sundays off, should work if I don't break. The training coach provided by my health insurance company doesn't seem to have too many ideas or useful input. I think it's just a PR thing and their lawyers are afraid to let them actually recommend anything.

Think we'll go out to a local music club tonight[Ella's], gets kinda twangy sometimes, so we may just eat and run. Heard some good Bootsy Collins style funk one night, may get lucky again. Don't think I'll ever hear any Flamenco or Bachata Meringue there no matter how long I wait. We do have a local, Ross Allen, that plays HillBilly Reggae tho, sounds better than it sounds, WTF did I just say?

Hoping everybody has a great weekend, especially sadeyedladyfromthelowlands, love your ways.
wink biggrin kiss kiss

Almost forgot, just got the reissue of Sandra Bernhard E, B&B, you should listen

VIEW 5 of 5 COMMENTS
viking:
Hm, that's weird. I put it back. smile
Apr 11, 2009
vivid:
Kiwi purrs!
Apr 12, 2009

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