Friday Apr 07, 2006

0
Nothing to update
<_< >_>

Other than, firefighter?? I'll be going along to the recruitment open day to see what they say.

Just to fill this entry up here's my bulk diet I'll be following for the next 4-5 months, it'll change a little but this is pretty much how it'll be (Diesel Fuel, Ready4War and Nos Ether will last 3 months) (ON = workout days, OFF = rest days)

SPOILERS! (Click to view)

ON
06:00 2 caps Diesel Fuel - 250ml water
06:30 100g Oats/30g Whey - 250ml water
08:30 2 tabs Super Multi/100g Oats/30g Whey - 250ml water
12:00 3 caps Nos Ether/100g Oats/30g Whey - 500ml water
12:30 3 caps Nos Ether - 500ml water
12:45 1 scoop Raw4War - 250ml water
14:00 2 caps Nos Ether - 500ml water
14:30 100g Oats/60g Whey - 250ml water
16:00 20g Flaxseed Oil/30g Whey - 250ml water
17:30 20g Flaxseed Oil/30g Whey - 250ml water
19:30 100g Oats/30g Casein - 250ml water
21:00 10g Flaxseed Oil/30g Protein - 250ml water
23:00 10g Flaxseed Oil/15g Protein - 500 ml water

OFF
06:00 2 caps Diesel Fuel/2 caps Nos Ether - 500ml water
06:30 100g Oats/30g Protein - 250ml water
08:30 2 tabs Super Multi/20g Flaxseed Oil/30g Protein - 250ml water
10:30 20g Flaxseed Oil/30g Protein - 250ml water
12:00 100g Oats/30g Protein - 500ml water
13:30 2 caps Diesel Fuel/2 caps Nos Ether - 500ml water
14:00 20g Flaxseed Oil/30g Protein - 500ml water
16:00 100g Oats/30g Protein 20g Flaxseed Oil /30g Protein - 250ml water
18:00 20g Flaxseed Oil/30g Protein - 500ml water
21:00 100g Oats/30g Protein - 250ml water
22:30 100g Oats/30g Casein - 500ml water


And here's the workout I'll be following

SPOILERS! (Click to view)


Mon
Barbell Curl 3x6-8
Hammer Curl 2x6-8
Close Grip Bench Press 3x6-8
Lying Triceps Extensions 2x6-8
Forearm Barbell Curl 2x6-8
Reverse Forearm Barbell Curl 2x6-8

Tue
Rest

Wed
Deadlift 3x4-6
Bent-Over Row 2x4-6
Pull-Ups/Lat-Pulldowns 2x4-6
Shrugs 2x6-8

Thu
Shoulder Press 3x6-8
Side Laterals 2x6-8
Weighted Incline Situps 3x6-8
Decline Crunches 3x6-8

Fri
Incline Bench 3x4-6
Flat Dumbell Press 2x4-6
Dips 1x4-6

Sat
Squat 4x4-6
Stiff-Legged Deadlifts 2x4-6
Standing Calf Raises 3x6-8
Seated Calf Raise 2x4-6

Sun
Rest


Should be fun smile

Oh and I got a new guitar biggrin

I'm just glad I paid for it when I was still working smile

VIEW 25 of 50 COMMENTS
tsui:
Why are you being such a frigging smart arse with me? What exactly have I done to offend you? I hope you never get a lump you are worried about and have people post crap in your journal.
deadish:
Hello, I can't remember if I replied to your comment before, but incase I didn't, thank you kiss

Are you really big or is that guitar kinda small and disproportionate? smile surreal

good luck with your regime, I wish I could discipline myself to do that and get muscles!

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