zen

Today I took the time to do yoga with my friend in her backyard while i'm in Texas. I was feeling overwhelmed and it's been a long time since i've used this beautiful practice as a tool for myself to take a step back and give back to myself. We practiced for an hour under an open sky. I watched graceful birds fly above me and I even saw a dragonfly- one of the most special creatures to me. This photo is from yesterday- I asked my friend to take a few yoga photos of me at this gorgeous park we were at in Austin.