Well, I've been working out a little lately (as much as I can with my busy schedule) and trying to eat better. When I started I weighed in at 196. That was about 4 or 5 weeks ago. Sunday I weighed myself and I weighed 187 with shoes on, 186 after running a mile and working out for 45 minutes, and 184.5 after sweating my ass off in the sauna listening to this guy who wouldn't shut up long enough for me to say "I have to go before I pass out!"
I realize that the idea of being in better physical condition is constantly being drilled down our throats in this country, but I do think it makes a difference. It isn't so much that it makes me feel better, but that I just don't have those little aches and lower back pains that I tend to get when I just sit around. I'm curious to know how everyone else feels when they exercise vs. when they don't.
I was really depressed this morning. It was my first day back at work after taking monday off to do homework. I think I started thinking about my ex (who I just move away from after trying to live together for a few months) but I think only because I'm so used to associated that feeling with all the times in the past 2.5 years when we'd either get in arguments or break up.
One thing about when I get depressed, especially lately, is that I know I'ill always get over it. It is like this real, true, strong feeling inside me that makes me feel like I need to cry, but there isn't always a reason. Like this morning, I was trying to associate it with masturbating three times the day before, as if that had something to do with it other than just some strange leftover tinge of guilt (maybe)? I wasn't at all upset over the ex, though I did feel a little lonely and on my own. Anyway, I know I'll always get over it and I eventually did, it just took going out on the work truck with some friends and I wasn't even thinking about it anymore. That makes me think a lot about the disconnect that exists in this society. It is so awful for people to be so disconnected and isolated from each other. I really want to start a commune or live in a collective-style household; even if just to see how it is.
Well, enough about me. How are all of you?? How many people made it this far?? Just curious. Take care. Peace and Anarchy!!
I realize that the idea of being in better physical condition is constantly being drilled down our throats in this country, but I do think it makes a difference. It isn't so much that it makes me feel better, but that I just don't have those little aches and lower back pains that I tend to get when I just sit around. I'm curious to know how everyone else feels when they exercise vs. when they don't.
I was really depressed this morning. It was my first day back at work after taking monday off to do homework. I think I started thinking about my ex (who I just move away from after trying to live together for a few months) but I think only because I'm so used to associated that feeling with all the times in the past 2.5 years when we'd either get in arguments or break up.
One thing about when I get depressed, especially lately, is that I know I'ill always get over it. It is like this real, true, strong feeling inside me that makes me feel like I need to cry, but there isn't always a reason. Like this morning, I was trying to associate it with masturbating three times the day before, as if that had something to do with it other than just some strange leftover tinge of guilt (maybe)? I wasn't at all upset over the ex, though I did feel a little lonely and on my own. Anyway, I know I'll always get over it and I eventually did, it just took going out on the work truck with some friends and I wasn't even thinking about it anymore. That makes me think a lot about the disconnect that exists in this society. It is so awful for people to be so disconnected and isolated from each other. I really want to start a commune or live in a collective-style household; even if just to see how it is.
Well, enough about me. How are all of you?? How many people made it this far?? Just curious. Take care. Peace and Anarchy!!
i do it cuz when i DON'T i feel like shit. yeah it'll fix that lower back pain thing.
don't stress the weight. i think it's healthier to focus on fitness goals like "running for 30 minutes without stopping" or whatever rather than a specific weight.
sometimes you actually gain weight from muscle formation which isn't a bad thing so i tend to not look at scales.
i like being thick. as for your masterday 3 times.
that's completely normal right?
or maybe we're in the same boat :/