yellowdays

this has kinda just become my work out journal. but i dont even care!
i did my 3 reps of strengthening and man oh man, do those lunges ever kill, in a good way. tomorrow back onto cardio and then sunday is a well deserved rest day. that will include a visit from my father and a movie with some friends. it should be a nice weekend. and im looking farward more and more to my ladies night coming up. its gonna rock so hard