If your looking for your smile
Ill do that for you.
Oh man, Im sore as fuck.
To bad I cant say thats the reason why.
MUAHAHAHAHA
Its been a long weekend.
Since BTD was still in town for an extra day, I went to fletchers to hang out and for Karaoke. Definately fun times. Unfortunately I got trashed beyond belief. I seem to be doing that alot lately. It comes easy. Helps pass the time I assume. ::shrugs shoulders::
Since I so majorly slacked last week on the working out I got back to the gym friday. Even though I still have this fuckin outrageously huge bruise and knot on my leg. Which i somehow aquired while at the show in Norfolk last Saturday. So yeah its been over a week and its still there.
Working out has been great. I went Friday Saturday and Sunday. Ive recently discovered this EXTREME THERMO RUSH Power Punch. Its a sugar free, only 5 calorie matabolic Enhancer. One of those bad boys right before I start working out will get me goin! Your also not supposed to consume more then one in any 24 hour period! hahaha Ive gotten into the routine of riding the bike for 20 minutes which is about 7 miles. THe first 20 minutes is hard but after that its all gravy. So I go for another and then possibly even another! IF Im not on the bike Im walking it out on the track or treadmil. Then off to do my 100 + crunches. I love it......... its a great feeling after working out.
Now my work out today on the other hand........ is sooooo kicking my ass. I met jesse at the gym. Keep in mind Im used to cardio or very light strength training. OH NO........ not today. Masive Upper body lifting. Mad reps of at least 30 pounds. Over and Over and Over. One time I was on my 3rd set when he wasnt looking I lowered it to 30lbs...... unfortunately he noticed when I wasnt struggling and said fuck no add ten more pounds! Or the crunches where I have to bring my knees up too. On my second set of 20 I was hurting. I went to get up and couldnt. I had to grab the handle and pull my self up. I thought jesse was going to piss himself in laughter. He said Im going to have to ROLL over out of bed come tomorrow morning..... Im so going to want to kick his ass, but Im glad he pushed me to keep with it. Even though I hurt!
Im so addicted to the Alston CD Voodoo for fun and profit. It hasnt left my CD player. Unfortunately I think im wearing it out, its starting to skip! hahaha
Click here to check out Alston
p.s.
aww I miss my honey!
Ill do that for you.
Oh man, Im sore as fuck.
To bad I cant say thats the reason why.
MUAHAHAHAHA
Its been a long weekend.
Since BTD was still in town for an extra day, I went to fletchers to hang out and for Karaoke. Definately fun times. Unfortunately I got trashed beyond belief. I seem to be doing that alot lately. It comes easy. Helps pass the time I assume. ::shrugs shoulders::
Since I so majorly slacked last week on the working out I got back to the gym friday. Even though I still have this fuckin outrageously huge bruise and knot on my leg. Which i somehow aquired while at the show in Norfolk last Saturday. So yeah its been over a week and its still there.
Working out has been great. I went Friday Saturday and Sunday. Ive recently discovered this EXTREME THERMO RUSH Power Punch. Its a sugar free, only 5 calorie matabolic Enhancer. One of those bad boys right before I start working out will get me goin! Your also not supposed to consume more then one in any 24 hour period! hahaha Ive gotten into the routine of riding the bike for 20 minutes which is about 7 miles. THe first 20 minutes is hard but after that its all gravy. So I go for another and then possibly even another! IF Im not on the bike Im walking it out on the track or treadmil. Then off to do my 100 + crunches. I love it......... its a great feeling after working out.
Now my work out today on the other hand........ is sooooo kicking my ass. I met jesse at the gym. Keep in mind Im used to cardio or very light strength training. OH NO........ not today. Masive Upper body lifting. Mad reps of at least 30 pounds. Over and Over and Over. One time I was on my 3rd set when he wasnt looking I lowered it to 30lbs...... unfortunately he noticed when I wasnt struggling and said fuck no add ten more pounds! Or the crunches where I have to bring my knees up too. On my second set of 20 I was hurting. I went to get up and couldnt. I had to grab the handle and pull my self up. I thought jesse was going to piss himself in laughter. He said Im going to have to ROLL over out of bed come tomorrow morning..... Im so going to want to kick his ass, but Im glad he pushed me to keep with it. Even though I hurt!
Im so addicted to the Alston CD Voodoo for fun and profit. It hasnt left my CD player. Unfortunately I think im wearing it out, its starting to skip! hahaha
Click here to check out Alston
p.s.
aww I miss my honey!