"golden hour"
i have recently been introduced the idea of the golden hour-the hour before you fall asleep and the hour right after you wake up. these two hours have the heaviest influence on our day. the way you spend these hours will shape your entire day and the way your body and mind react to your sleep period. taking this into consideration i seriously changed how i spend this time and in return it seriously changed me. I love it! something to think about
i have recently been introduced the idea of the golden hour-the hour before you fall asleep and the hour right after you wake up. these two hours have the heaviest influence on our day. the way you spend these hours will shape your entire day and the way your body and mind react to your sleep period. taking this into consideration i seriously changed how i spend this time and in return it seriously changed me. I love it! something to think about
VIEW 10 of 10 COMMENTS
boricuazo:
HEy there =]
nirvash:
That is a very interesting idea. I like it!