xrobbyheartx

Regular meditation can do wonders for someone with panic disorder or anxiety disorders. It's helped me to lessen them. Other than that I take natural supplements and mood boosters I take daily. I find medication has too many side effects and pills like xanax makes you unable to cope with the anxiety when you do not have them around in turns making you have more anxiety and become dependent on something that alleviates the symptoms then the root cause. Try to jot down what triggers you when you feel the panic setting in, there's usually a root cause. The more self aware you are the more you can try to slow down when you feel it coming on and stop it before it turns into a full blown attack. best of luck.