Thursday Feb 17, 2005

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It has been about two weeks since I updated my journal, so I'll figure I'll write something before I get kicked out for being apathetic .
Tomorrow, I will going to a go-away party for one of my co-workers. He got another job in another state and he invited everyone at work to celebrate his last day . What a way to go.
So tomorrow is a big day , getting ready to get drunk and act silly for absolutely no reason .
Nothing exciting this week, just work and hanging out. Finally saw the movie Troy, and it kicked ass. I know it was good, but it totally took me by surprise how focus I was watching the movie. Maybe it is because I never read the Illiad.
VIEW 6 of 6 COMMENTS
vim:
8 sets of 10 on most any excercise won't gain you any size...next time try your barbell curls with like 4 sets of 6-8 at 75-80lbs...or like in the group where i suggest the 8 sets of 3 where you pick a weight you can only do 3 reps with...whatever you do, your arms should be screaming the following day.

thanks for bein' part of the group btw!

\\m/
rin:
i'm glad you got it figured out. i am pretty tough & shit.

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