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- Panic attacks are coming back. I'm so... something. I don't know what. I feel angry, excited, nervous and sick. I've been shaking on and off all day. My chest feels weird. Sort of tight and tingly. My head's been swimming too, along with all my thoughts. I'm thinking of everything and nothing at the same time. Shit that shouldn't matter to me is driving me insane. Shit that should matter keeps swimming in and out of my head. I just feel so overwhelmed. By what? I don't know, but I wish I did. I feel so much guilt. So much weight on me. So much stress. Indecision. Something....