ahhh a friday off of work and what do i come up with? go bike riding. so much for my evil genius. now only if a strip club was in biking distance...... 
*update*
all told i was biking for almost 2 1/2 hours. i really pushed myself today. my legs are tried but i'm not even gasping for breath! man, have i come a long way
bah! people can keep their bodybuilding/powerlifting.. give me endurance training any day. i was so stupid when i worked out in my 20's
*update*
all told i was biking for almost 2 1/2 hours. i really pushed myself today. my legs are tried but i'm not even gasping for breath! man, have i come a long way
bah! people can keep their bodybuilding/powerlifting.. give me endurance training any day. i was so stupid when i worked out in my 20's
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hope your having fun lance... i mean will