Hola. That is all I have in me today is an Hola 
Know any good homeopathic sleep aids that work? I have tried Melatonin and Valerian with little effect. It is about a weekly occurence when the sun rises while I am still trying to set. Wheeee!
Know any good homeopathic sleep aids that work? I have tried Melatonin and Valerian with little effect. It is about a weekly occurence when the sun rises while I am still trying to set. Wheeee!
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I have used something called Calms Forte, its an over the counter sleep aid. It worked really good at first, but now it dosnt seem to be as effective.
Sadly the best remedy for best sleep is.....
stay on a fixed schedule (go to sleep/awake at the same time every day), dont eat a big meal before bedtime, dont drink alcohol at bedtime, and excersice routinely.
I really want John Water's new one...its called "A Dirty Shame"
Im pretty sure thats the title.