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valhala

San deigo... which is german for...

SG Since 2009

Followers 4731 Following 2178

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Thursday Mar 08, 2012

Mar 8, 2012
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My work out routine is failing me... Oh muscles where art thou?
VIEW 10 of 10 COMMENTS
nightwolf8700:
Just gotta keep trying to find what works I know from experience. This coming from someone with muscular dystrophy <(me) workouts work but special diets can really help.
Mar 8, 2012
nightwolf8700:
Well it doesn't need to be a strict diet. Example I work out around 2pm so around 12-1pm I eat a meal rich in protein and any kind fruit so an hour later it should be well in my system. Protein is for the muscle development/ health and fruit for extra boost of energy.

I agree. People just don't understand how important animals are in peoples lives. They serve as protectors and more importantly as best friends. Something with so much personality and affection doesn't deserve to suffer.
Mar 9, 2012

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