vacio

Another quick update. Had two appts yesterday down at hospital and a blood test..all went okay. Had a friggin panic attack at work, was not cool. So after reading alot of stuff online i have decided to quit smoking, cold turkey. ..AND caffiene. The two things i heaviloy rely on to get me through the day may well be the two things that have spurred this anxiety/panic disorder. SO i quit, just like that. Its worth it if i am not having pani8c attacks because to be quite honest i cant handle them, they have worn me out mentally and physically, so i will do what i can to get them out of my life. Wish me luck, i need all the support and encouragement i cant get right now, its not going to be easy, but so far so good

I lost the weight i had gained and am back to around where i was a few weeks ago, which makes me sadly very happy.

Hope everyone has a great weekend