I have come to realize that I have weak stress management skills.
How do you manage your stress?
I have decided to start drinking half-caff beverages.
ps. I'm feeling better. I actually had to make the conscious decision to choose to start the day either spiraling into deep depression or to start the day fresh with a smarter perspective on life.
I chose the latter.
the only game i played i played with the canadian team and we won 7-2! yes! take that!