Sunday Feb 04, 2007

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hello faeriecatofdoomCyber_IGammaOrange_Lily what'z up how are you and your famliy so i'm doin ok and havin my fun at work it's hard to lose weight but i'm tryin my best to lose this weight 371lb hey gang ttys have wonderful day biggrin
cyber_i:
All is well man! I got an extra day off cause my sister decided to work the store today! It's very nice to be at home during the day!

A fuck friend might be comming over tonight also! Thats making my day very good!

AND fianly when I awoke this morning I jumped on the scale from hell and it says I lost 10 lbs! Alright...I'm in the butter zone now! I'm down to 360 lbs on the button...soaking wet!

My daily menu!

Viatmins morning and at supper time

Breakfast
1 cup vanilla soy millk
1 cup Raspberies (fiber)
1 cup All Bran

Lunch
1 skinless + boneless chicken breast (George Forman Grill at work)
3 hard boild eggs (cold cause I cooked in the morning)

Snack
3 more hard boild eggs

Supper
1 cup Chocolate soy milk
1 skinless + boneless chicken breast
1 cup oriental mixed vegies
1 cup green peas (fiber)
and sometimes
100 grams of Shrimp
All but soy millk mixed in a stir fry with no spices

Keeps me eating all day, high in fiber and protein, and keeps the carbs and salt low. Now I just have to exercise more regularly! If I could do cardio for just 10 mins every day till I get in better shape that would be great! I wanted to go on a low carb diet but it's hard to keep my salt intake down also. So I will try this for a time...looks to be working so far! smile
faeriecatofdoom:
hey smile

sorry I haven't posted much but I've been busy doing a whole hell of nothing tongue

I promise I will put up a post soon

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