twilightofdoom

I need to know what you want to accomplish with your training

You need to try and eat a small meal every three hours . Use 35% of your body weight as your protien target consumption . Avoid simple sugars like fruit juice , candy , or soda ... rice is actually worse than sugar , so stick to pasta or potatoes . Do not cut all the fats out of your diet , your body needs them for proper horomone production . For the meals where your family will not be eating with you , milk mixed with powdered milk will make a great meal replacement . You only need a generic multivitamin . Don't waste your time doing tons of ab work , it will actually make your waist bigger , Only aerobic activity will burn fat . It takes your body 20 minutes to deplete the glycogen stores in your liver before you will start to burn fat , so your aerobic activity should last at least 45 minutes , twice a day preferably . Leg curls will build up the back of your legs so your but will look smaller . Basic military presses will make your shoulders wider so you will have more of a V-taper to your upper torso thus making your hips look narrower .

Let me know what you are doing for a routine now with the weight and reps for each exercise , I need this info to help tailor a good routine for you

[Edited on Jan 26, 2006 2:53AM]