trippydea

So, tell me this: how do you control and get rid of pure, unadultered rage? I mean when it's literally filling your core with so much negative energy that you could just scream or smash something, how do you deal with it? How do you not scream or smash something? How does one remain a civilized, rational person when they're that angry, especially if it's mixed up with a little frustration and plenty of pain?

Any suggestions would be useful.