hada pretty good day. good workout this morning. feel strong. worked with a mma fighter today and an 18 y/o female boxer who is leaving for CO to compete in the nationals. i feel confident she'll bring home the GOLD.
I have just unpacked my and organized my clothes and stuff, which is helping me to pack for my two day business trip to FLA....
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I have just unpacked my and organized my clothes and stuff, which is helping me to pack for my two day business trip to FLA....
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Drove up to lake orion MI. did a 4mi run on a trail around Heart Lake and a 5mi mountain bike trail at Bald Mountain. Heart Lake was more like a swamp and Bald mountain wasn't even a hill. good day. peaceful and grounding. exactly what i needed.