tonni003z

i found 3 different music links for workouts. i hope they are to your liking.

http://www.bodybuilding.com/fun/21-classic-rock-workout-songs

http://www.bodybuilding.com/fun/22-hip-hop-workout-songs.html

http://www.bodybuilding.com/fun/26-nu-metal-workout-songs.html

sunday morning i woke up & stretched my arms upwards. overwhelming pain grabbed my left arm to the shoulder. it drop like a rock. i could not lift it up. i tried bayer, oxi with no results. got dropped of at the lo0cal e.r.. they send me to fast track. people where leaving to go to other hospitals after 4hrs. they lock down that area...
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