tonkakatt

did I mention how much I enjoyed Yoga Monday night? I'm still smileing inside from it, and the fact that my muscles started to ache yesterday is an even bigger reminder of the class. my inner thighs are remembering "pigeon" the backs of my legs are remembering downward dog. the fronts of my thighs are recalling warrier. and my breast muscles....hmmmm downward dog maybe? we really didn't do too much stenuous upperbody work...which is fine with me since my legs are where my strength is. even my stomache muscles are feeling a little something, I think thats good though since it meens I was useing them to support the rest of my body, for balance and whatnot. yeah thats it.
the instructor was soo awesome too, I really can't get over how much I loved her class, you can feel when the instructor is really into it, and in the past we've had a few who's minds and hearts were elsewhere, I never thought I'd say it but it makes a HUGE difference. you can be the best and most knowedgable person but if you're not into it, I'd rather have someone who is. anyways... she was really cute too, I wanted to put her in my pocket and take her home. and such a beautiful singing voice.

well the laundry is ready for the dryer and I've got a Managers meeting to get my arse to so talk to ya'll later.