Had the Albright College rugby clinic this morning and tomorrow morning to work my skills at....
No, I don't play for the college and I don't coach there, but the head coach of the program is a good friend of mine (and the team) and invited a few of us to participate.
We all thought it was a drills camp so we can get some running in and just keep our skills fresh for the upcoming season....
We were mistaken.
There was people puking from all the conditioning, we ran, sprinted, did the infamous BLEEP test (the standard for measuring fitness - http://www.fitnesszone.co.za/trainer7.htm), we did some sick-ass wind sprints that left me throwing up my guts...
Oh well...no drinking tonight and going to do these things on 2 hours sleep.
No, I don't play for the college and I don't coach there, but the head coach of the program is a good friend of mine (and the team) and invited a few of us to participate.
We all thought it was a drills camp so we can get some running in and just keep our skills fresh for the upcoming season....
We were mistaken.
There was people puking from all the conditioning, we ran, sprinted, did the infamous BLEEP test (the standard for measuring fitness - http://www.fitnesszone.co.za/trainer7.htm), we did some sick-ass wind sprints that left me throwing up my guts...
Oh well...no drinking tonight and going to do these things on 2 hours sleep.
elijah:
screw that! anything that makes you puke should be avoided. unless its alcohol.
lilyk:
blended scotch is the worst. o, except for the bleep test 