A friend of mine talked me into going to spin class tonight at the gym. I was iffy on going, even though I weighed in this morning 9 lbs lighter than when I started this month, but she talked me into it. And it kicked my ass. It was waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaay harder than I thought it would be. I see the advantage of the class, so I'll continue to go. I can definitely see this paying off in my hockey leagues with endurance and working out those fast twitch muscles.
Song of the moment:
The song is a little long, but there's some lyrics in it that caught my ear:
"So here's to comrades near and far, So raise a glass, raise hell."
I don't know why they resonated with me today, I'm sure it's probably something that will clear itself up at the right time.
Song of the moment:
The song is a little long, but there's some lyrics in it that caught my ear:
"So here's to comrades near and far, So raise a glass, raise hell."
I don't know why they resonated with me today, I'm sure it's probably something that will clear itself up at the right time.
pogoe:
thanks dude. Grand opening is august 1st, you should stop in!