yesterday was bad for a multitude of reasons. my brother showed up at work and was pissed at me for no real reason other then he thinks that the world should bend over backwards to make him happy. A couple of creeps called and i had to deal with them.
Then i had a panic attack at work. It felt like i got hit with a 2 by 4 in the chest. I couldn't breathe, couldn't see, and i only can remember about half of what happened over that half hour span. things just got worse after that, like i had been opened up and was completely super sensitive to everything around me.
I was terrified while watching supernatural for crying out loud!
and i spent most of the night crying, but hiding it from max. How do you tell someone that everything they've said has caused you to burst into tears. and not in any way that could be considered good.
today i feel empty.
Then i had a panic attack at work. It felt like i got hit with a 2 by 4 in the chest. I couldn't breathe, couldn't see, and i only can remember about half of what happened over that half hour span. things just got worse after that, like i had been opened up and was completely super sensitive to everything around me.
I was terrified while watching supernatural for crying out loud!
and i spent most of the night crying, but hiding it from max. How do you tell someone that everything they've said has caused you to burst into tears. and not in any way that could be considered good.
today i feel empty.