Well started day #7 on the treadmill. I'm losing the enthusiasm. But still getting on it and doin' my time (20 min/1 mile) 3 times a day for now. I will probably stay at 20 minutes until I can figure a way to make it more fun.
Now weighing myself in the morning before b-fast and after first workout.
Now I'm losing weight! Started about 185/187? weight today 182 lbs. It doesn't sound like much but I'm trying to adjust my schedule in small amounts so as to keep it reasonable for me to stay on diet schedule (just less food and eat when hungry only and no solid food after 7pm).
So that's it for today I hope to do three workouts but two will be enough.
My stomach and legs feels tighter!
woo hoo! so still hoping to be around 170/172 lbs. by new years!
resolutions? resolutions I don't need no steenkeen resolutions!
Now weighing myself in the morning before b-fast and after first workout.
Now I'm losing weight! Started about 185/187? weight today 182 lbs. It doesn't sound like much but I'm trying to adjust my schedule in small amounts so as to keep it reasonable for me to stay on diet schedule (just less food and eat when hungry only and no solid food after 7pm).
So that's it for today I hope to do three workouts but two will be enough.
My stomach and legs feels tighter!
woo hoo! so still hoping to be around 170/172 lbs. by new years!
resolutions? resolutions I don't need no steenkeen resolutions!
VIEW 6 of 6 COMMENTS
hey...how do you get your friends pictures to show up?